Stuffed Trout
I like mushrooms, and I like onions, and I like spinach. So I mixed them all together and stuffed them in some fresh fish for a delicious main dish. Try our Stuffed Trout!
Equipment
- Baking Dish, Sautee Pan
Ingredients
- 2 tsp oil
- 4 oz mushrooms sliced
- 1 onion chopped
- 1 package frozen spinach (thawed) or bag of fresh spinach
- 1/2 cup shredded cheddar cheese
- 4 fillets trout or other white fish should be thin
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup breadcrumbs
Instructions
- Preheat oven to 450. Prepare a baking dish.
- Heat oil in skillet on medium high heat. Add mushrooms and onions, cook until liquid evaporates, about 10 minutes. Stir in spinach and cheese.
- Lay trout, skin side up, on work surface. Sprinkle with salt and pepper.
- Top fillets with spinach mixture. Roll fish and place in baking dish, seems side down. Sprinkle with breadcrumbs.
- Bake until trout is opaque in center and crumbs are golden, about 15 minutes.
Notes
This recipe is 9 Green and 5 Blue or Purple WW points.