Dijon Salmon
Fresh salmon baked in a creamy dijon coating and served with fresh asparagus
Equipment
- Sheet Pans
Ingredients
Dijon Salmon
- 4 filets Salmon
- 1/2 cup fresh parsley finely chopped
- 1/4 cup Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp avocado oil
- 3 garlic cloves minced
- salt and pepper to taste
Asparagus and Shallots
- 1 bunch asparagus trimmed
- 1 shallot thinly sliced
- 1 tsp oregano
- 2 tbsp oil
Instructions
- Preheat the oven to 375 degrees. Line a baking sheet with parchment paper. Prepare a second sheet.
- Mix together parsley, mustard, lemon juice, avocado oil, garlic, salt, and pepper.
- Place the salmon on baking sheet and coat with mustard mixtureBake the salmon for 15-20 minutes (depending on size and thickness).
- It’s done when it flakes easily with a fork. Serve immediately.
Optional - Asparagus
- Trim asparagus and slice shallot.
- In a small bowl, combine shallot, oregano, and oil.
- Spread asparagus spears out on baking sheet. Drizzle oil mix over asparagus spears and turn to coat.
- Place sheet in oven with salmon.
Notes
Calories are for dijon salmon (701 calories) and asparagus (80 calories).
This recipe is 12 Green or and 6 Blue or Purple WW points. The asparagus is 2 points on each plan. The salmon is 10 points on Green, 4 on Blue and Purple plans.